It All Starts At One

by Brandon

Frank Medrano is widely know for his fascinating calisthenic workout videos as well as his motivational videos. You might catch yourself watching his videos in pure awe of Frank’s absurd ability to control his bodyweight. However, don’t for a second believe it’s impossible to be able to perform those same workouts yourself. As he states in the video below, ” I wasn’t always in shape or always living a healthy lifestyle…. there was a point in my life where I wanted a change, I wanted a new life – a healthy life” If you want to change your lifestyle and become a more healthy individual it starts at one. The hardest part in reaching your goals is actually taking the first step toward them. That first step might be frightening for some but after that everything else becomes easy, just commit to your aspirations and nobody will be able to prevent you from accomplishing them!

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