The tricep dip is a key and effective exercise for getting that chiseled tricep definition. That is of course if it’s being performed with the correct technique, or else you are wasting your time and energy. Muscle & Strength caught up with Jay Culter who breaks down the technique used by the 4x Mr Olympia champ himself. Been performing your tricep dips inefficiently? Correct the changes and start to get the most out of your sets and repetitions.
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