Fueling properly prior to and after your workouts can play a huge part in whether or not you achieve the results you intend to. Luckily, 4x Mr.Olympia winner Jay Cutler gives us some of his expertise on how to effectively fuel and re-fuel your body when training. This well might be a reason why you haven’t seen the results you’ve been greatly expecting. After killing yourself in the gym for a few hours, the last thing you want to do is waste your workout because you didn’t re-fuel as you should have. Want to see those gains you’ve been working for? Check out the video below and listen to the tips given by bodybuilding legend Jay Cutler
Enjoy the video and be sure to SHARE with your gym buddies!