4x Mr.Olympia winner and bodybuilding legend Jay Cutler breaks down the proper way to perform a dumbbell bench press to ensure you are getting the maximum chest contraction possible. If you are blowing through a workout trying to perform every rep as quickly as possible you aren’t getting much done. You want to make sure you squeeze at the top and get a nice contraction with every rep. Your chest won’t look like Jay Cutler’s over night but the only way to get there one day is through getting the most out of every rep!
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