Time is something that is invaluable as you always catch yourself wishing you had a little more time to get your daily tasks done. It just seems as if you never have enough time to get everything done, which is why it is highly important to be as efficient with your time as possible. And to do so you must be a disciplined and focused individual to be able to prioritize where and how your time is being spent. And to help you be more time efficient in this New Year, Kathleen Tesori provides us with her 30-minute total body workout. Working as a perfect circuit to use when you are short on time but want to get in a good sweat. There are absolutely no substitutes for hard work and effort, but there are tons of excuses for skipping a workout, such as lack of time and low energy. But you can without a doubt carve 3o minutes out of your day to build the physique you want. The best part is that the circuit requires no equipment, just you, a weight or two, and maybe a couple bands. So stop making excuses and start this year off on the right foot with Kathleen’s 30 minutes killer total body workout!
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