British-born cover model Rob Riches is constantly posting videos in an effort to motivate others and help them along the journey toward achieving all their fitness goals. But when you team up bodybuilder/ actor Mike O’Hearn that takes the videos to another level. Their purpose with the video below was to share some training tips on developing power, strength, and size in the shoulders for all those who are interested in improving upon their shoulder development. As you will hear them say in the video plenty of times, the shoulders are one of the most important muscle groups in all the body. But there is a way in which you should be training them to ensure you are getting the most of your time spent at the gym. As Mike states, ” We are going to show them how to train smarter not harder. On top of that how to put size on and also condition. Yes you can do it all at once.” Sounds like something you might be interested in? Listen in on the ridiculous amount of knowledge Rob and Mike drop throughout their workout in the video below!
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