Meet Anthony Alderman: The 53-year-old Shredded Vegan!

by Brandon
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Anthony “iNatural” Alderman is a 53-year-old man from Brooklyn, New York who lives an incredibly healthy lifestyle. But he doesn’t spend not one minute out of his day inside of a gym, all of his work gets done outdoors. Anthony is a calisthenics practitioner who hasn’t eaten a piece of meat since about 1980, making him a vegetarian for over 30 years and a vegan for over 20. Doing away with the notion that vegans don’t get the proper nutrition they need to live a physically active life. It has worked remarkably well for the ridicoulously ripped Alderman who wakes up at 7A.M daily to wake up his daughters to then go down stairs and get a quick workout in on one of the nearby neighborhood scaffolds. This goes to show that you don’t have to lift weights to be in great shape, there are various ways to go about achieving your fitness goals and it’s all about finding a training regimen that suits you. Take a look into the life of the exceptionally fit 53-year-old Anthony Alderman in the video below!

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