Mike O’Hearn: Power Bodybuilding Legs

by Adam Smith

Mike O’Hearn shows us his leg workout routine, this is definitely only for the hardcore lifters. “I don’t stretch before squatting. I stretch out in the movements, in the hole, the bottom. I’ll sit there for a second, wiggle around, get comfortable, and push some blood in there. If you start working out without blood in the muscle – well, that’s how people injure themselves.”

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