In order to achieve great results your intensity level throughout your training sessions must be consistently at an extremely high level. Not saying it will be easy but it is definitely necessary if you have aspirations of developing a physique you can be proud of. A perfect guy to learn from is the one and only Mike Rashid. Regardless of what muscle he is training, where he is training, or with who he is training you can count on one thing. And that is Mike giving his best effort on every repetition of every set. He has programmed himself to give it all at all times which is exactly how it should be. To get a look at how intensely you should be training take a look at Mike Rashid and Big Boy’s crazy deadlift session in the video below!
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