Mike Rashid is always presenting us with great tips and exercises to help you on the road toward your goals. Below we get a look at an intense strength chest workout Mike went through which includes heavy weight and added resistance bands. A tip for the beginners, do not attempt this workout! However, if you are an experienced weight lifter you should definitely begin to incorporate this into your chest routine. Can’t guarantee it will transform you into Mike Rashid but you will begin to see tremendous gains that’s for sure!
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