The dreaded leg day, is the day of the week when most prefer to skip the gym altogether. But the real lifters know just how important training legs is to the physique, especially for keeping it looking proportionate. Mike Rashid takes us through a so called ‘Light Day’ at the gym but a light day for Mike is beyond a heavy day for the normal human being. I mean the guy squats close to 500 lbs and makes it look easy (don’t try to squat that yourself). If you are looking to build up your legs then you definitely need to check out the video below!
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