Mike Rashid’s Cannon Ball Shoulders Workout Routine

by Adam Smith

“What’s up guys, It’s Mike and today I’m going to show you my cannonball shoulder Workout. This workout will help you build that sought after V-Shaped upper body that will grab you all the attention when your shirt comes up.” Here it is a Mike Rashid killer workout video on shoulders. This workout is called “The Cannonball Shoulders” routine. Mike Rashid always takes it there and pushes the limits, as we all know he is a firm believer in the concept of overtraining. The Cannon goes BOOM!

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