Continuing on with the same routine week after week after week is not a good idea if you are trying to make some serious gains. Your body will adapt to the repititiveness of your training routines which will lead to you hitting a plateau. And if there is one thing that serious lifters hate with a passion, it is the plateau stage. Hitting a plateau can result from various different reasons but can easily be avoided. By either switching your training focuses(heavy lifting vs volume training), your rep ranges, or simply the exercises in which you perform. Any slight switch to your typical training method will lead to a shock of the body and get you back on track toward your fitness goals. Fitness guru Elliott Hulse definitely knows what it takes to get your physique to where you want it to be and if you ever seen any of his videos you’d agree. In the video below we see Elliott provides us with a great compound arm workout that will be a perfect option when looking to mix up your routine and even help you break out of a plateau. If you feel you are in need of a spark give this workout a try and see how your body reacts to it!
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