When deciding on what exercise you should do on a given day there are two factors you must take into consideration. These factors are: Effectiveness and Alphaness. You might be wondering what is the difference between the two but thankfully we have the folks over at BroScienceLife to explain it to us all.
“Effective exercises are exercises that work that you should be doing. Alpha exercises are exercises that work that you better be fu*@ing doing”. We then get a breakdown of the top chest exercises that will help you be as Alpha as physically possible. What would we do without these essential BroScienceLife tips to being Alpha? Luckily for us, we wont ever have to answer that question!
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