Need Gains On Your Forearms? Try This Out

by Adam Smith
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Chris Jones the natural bodybuilder gives advice on how to grow your skinny forearms with a great technique. Every guy struggling to build up solid forearms should try this shit out! Don’t be that person that focuses on bicep day and over trains that muscle and neglects the forearm its just good aesthetic. Listen to what Chris has to say in this video and you might learn something that will help you out.

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