The biggest key to getting results is consistency; the outlandish goals you have set for yourself will not be accomplished overnight. You must devise a plan, put it into action and stick with it while trusting the process. Your overall goal will be achieved through daily small and subtle improvements. Any individual can practice great habits once or twice but it is the exceptional individuals who repeat these habits and make them routine.
Most often than not people make the blunder of pushing themselves to new limits during the week and then binge eat and drink all weekend long. Not making any sense what so ever. You worked so hard all week long, only to cancel out all the work you did in a matter of two days. Repeating this habit will leave you discouraged by the fact that you haven’t been seeing any gains. While maybe you need to turn up your commitment to your goals and remain disciplined throughout the entirety of every week to begin seeing incremental results.
Instead of laying around on the couch and consuming large amounts of alcohol and chips, why don’t you get into the gym for a good, intense workout?
Need a routine to follow over the weekend? Look no further than the video below, in which Bradley Martyn brings you a challenging leg workout that will definitely hit the spot this weekend!
Enjoy the video and be sure to SHARE with your friends!