Powerlifter Demonstrates The Proper Way To Do CrossFit

by Adam Smith

Mikhail “Misha” Koklyaev is a powerlifter, strongman competitor, and six-time Russian National weightlifting champion. In his eloquently titled video “My f***ing crossfit!!!“, Misha demonstrates a proper crossfit workout. HERE ARE HIS PERSONAL BESTS… Powerlifting (raw) Squat: 804.7 lb raw without knee wraps Bench Press: 529.1 lb Deadlift: 920 lb raw Total: 2,221 lb Weightlifting Snatch: 463.0 lb Clean and Jerk: 551.2 lb Total:992.1 lb

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