Pro Golfer Rory McIIroy On How Weight Training Has Helped Him On The Golf Course

by Brandon
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Lifting weights is generally never associated with playing golf but Rory Mcllroy is changing that perception. The #1 ranked golfer in the world does in fact take his physique seriously and fully understands the benefits weight lifting provides him with. Rory has transformed himself from an individual who couldn’t hold a plank for more than 30 seconds to one who now looks forward to getting in the gym, understanding that it gives him the best possible chance to go out on the golf course and perform at the best of his abilities.

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