Kayne Lawton has been playing rugby league his whole life, and has always been fit and lived healthy. After studying Health and Fitness he has become extremely dedicated and passionate about changing his body to become the strongest, fastest and fittest player he could be. Through his experiences of dieting, lifting weights and overall fitness he has learnt what works best for him. If he gains enough interest on his website he is looking forward to putting together health and fitness guidelines to help you lose weight or gain muscle the way he does. Shout out to our homie Jackson O’Brien for the dope edit.
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