Many weight lifting beginners hate training legs and for that reason just skip it all together. They much rather train the ‘show’ muscles such as chest, shoulders and arms. What they fail to realize is that having strong legs is going to benefit the entire body and who wants to have a massive upper-body to go along with a pair of chicken legs anyway? Stop neglecting those legs and get your ass under that squat rack for once, I guarantee that you will never regret it. Especially for athletes, having a strong pair of legs will be key to how successful you will be. It doesn’t matter what sport either, every sport you can imagine requires you to have strong functional legs. Take a look at Bradley Martyn public service announcement on why you should never skip leg day!
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