Arnold Schwarzenegger had one of the greatest physiques the bodybuilding world has ever seen and a part of that incredible physique were his massive arms. Making people wonder what in fact did the great Arnold do in order to obtain those 22″ pythons. And it isn’t this insanely wild routine that you might of had in mind, instead its a simple yet effective routine that focuses on contractions and time under tension. Arnold’s training partner from back in the day, Ric Drasin reveals to us the exact arm routine he and Arnold would go through at Venice Beach’s Gold gym all those years ago. Check it out in the video below and begin adding size to your arms instantly with the routine of the Terminator himself!
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