Almost every guy on this planet wants bigger arms and is looking for workouts that can help him make those gains but a lot of times they partake in the wrong exercises. The key is finding effective and efficient exercises and perform them with proper form. And who better to get some arm training advice from than Arnold Schwarzenegger’s old training partner Ric Drasin. Below he provides us with a breakdown of a exercise he highly recommends for building up your biceps, the seated dumbbell curl. When done properly it can be an essential part of your bicep workout. Check out Ric’s key points of emphasis for the movement in the video below!
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