When it comes to training the muscles that are most frequently ignored or neglected are the legs and back. Legs are typically ignored because of the fact that they require a lot of energy to train, making it a muscle group you can’t just coast through. The back is forgotten about because you simply can’t see it while you are training. You can’t stand in front of the mirror and look at yourself pro form every set and you can’t flex it and show it off as you can your arms and chest. But just because you can’t see your back in the mirror doesn’t mean that you shouldn’t train it. A nicely developed back will give your physique a more wide and powerful look, along with the illusion of having a smaller waist. Exactly why you should think twice before you choose to pass up on your next back day. And instead give the back routine in the video below, which comes courtesy of the highly knowledgeable Rob Riches a try!
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