When one thinks about their ideal mid-section the first image that usually pops into one’s head is a insanely chiseled six-pack. While you should definitely aim for a nicely sculpted core, your main focus should be to develop a strong core. One that provides for increased functional strength and can therefore enhance your lifts, athletic ability and overall health.
It is best that you think of your core as the sturdy central link between your upper and lower body. Whether you are hitting a tennis ball or mopping your floor, the necessary motions either originate or move through your core. Exactly why a weak core can hinder the way in which your arms and legs function.
Now that we have talked enough about the importance of a strong core you may be wondering how do you actually go about establishing one? A perfect example would be through ab routines such as the one in the video below!
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