Wanting a set of washboard abs and developing them are two different stories. Getting a nice set of abs takes an enormous amount of discipline in the gym but maybe more importantly outside of the gym. As you might have heard before “Abs are made in the kitchen” You can put yourself through all the abdominal exercises in the world but if your midsection is covered by a layer of fat they won’t do you any good. So the first required course of action is to clean up your diet. There is no room for burgers, chips, soda, candy, and alcohol in the diet of an individual who wants abs that others envy. The second step is to upgrade your ab routine. In the video below, we see Ryan Terry, owner of one of the world’s best midsections take us through a few exercises that are perfect for any beginner looking to tighten up their core. Incorporating these exercises into your routine can help add thickness and definition to your abs and oblique’s. Stop ignoring your abs and use Ryan’s routine to strengthen up your core!
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