You have gotten your diet under control which has allowed you to get your body fat to where it needs to be for that six pack to begin to show but how do you go about creating the deep cuts that top physique competitors like Ryan Terry possess? A good idea would be to take a look at Ryan Terry’s final installation of his ab series – the advanced ab workout. Where he takes us through some the exercises he has used to develop one of the best midsections out there. Don’t expect this set of exercises to provide you with a Ryan Terry like mid-section within a week of performing them – Ryan advises that you perform the routine two to three times a week for six weeks minimum. Take a look at the workout below and stick with it to help add some depth to those cuts!
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