IFBB Pro and cover fitness model Ryan Terry introduced us to his ab series with his workout designed for beginners but the time has come to enhance the intensity. And using Ryan’s intermediate level workout will do just that. It is highly important that you vary the exercises you use for your ab training routine as appose to just performing crutches and standard sit-ups. Once you have achieved a low enough body fat percentage as a result of proper diet and nutrition, you can use the exercises in the video below to help add thickness and depth to the cuts of your mid-section. Check out the video below and start seeing the changes you deserve!
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