See This 14 Year Old’s Insane Transformation

by Adam Smith

Jörg Grinvald was a skinny kid who did the occasional push up, but once he started training he unleashed the beast and put together this video of his transformation.  If you don’t even lift yet, this video will serve as inspiration and motivation of what’s possible when you work hard. If you’ve been lifting for a while, you’ll remember how great those first newbie gains were and then you’ll be sad that

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