The bench press is a constant in most individuals training routine and every guy on the planet wishes they could bench the entire gym. But how should you perform the bench press to ensure you are getting the most out of your reps? Should you lock your elbows or stop right before? All good questions and ones that most aren’t sure about. Chris jones of PhysiqueofGreatness brings us a detailed look at the two different variations of performing the bench press and gives us a few exercises you should be doing to see some growth in your chest. Let us know which way you find to be more comfortable and effective!
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