Many people assume that the calisthenic style of training is one which solely benefits martial artists and athletes with a wiry physique. As they believe the only way to go about getting in great physical shape and adding on muscle to your physique is by getting inside of the gym. But what they don’t understand is that fitness doesn’t have to be that complicated. You don’t have to have a membership to an expensive gym in order to achieve your fitness goals. In reality all you actually need to get in tip top shape is the will to train and the discipline to do it consistently.
Still not sure if calisthenics can help build muscle? Take a look at the athletes in the video below and you might find that your opinion on calisthenics has changed!
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