There are various ways to perform certain movements which gives you many options to choose from when designing a workout routine. And while it might be great to have options to choose from it can also be confusing when deciding which ones should be included in your routine. When it comes to confusion in terms of which variation is best at the top of the list is the comparison between the straight bar and rope cable press-down. Many individuals are left confused on arm day in deciphering between which they should perform but as with many things it boils down to preference and training goals. As you should be performing exercises that cater to the specific goals you have set out for yourself.
To help bring some clarity to this discussion, Chris Jones of PumpChasers put together a video to bring you some answers which you can check out below!
Enjoy the video and be sure to SHARE with your friends!