No matter how jacked or strong you currently are at one point in time you were in fact a beginner. Every weightlifter started off not knowing too much about how to lift. But as you become more comfortable with working out you learn the proper techniques, how you should be eating, and how you should go about creating your training routine. However, even after you’ve been training for a while you still can be and probably are making some of the same mistakes you were making when you first started. If not corrected these rookie mistakes can with hold you from making the progress you should be. In order to build the physique you’ve been striving for you must avoid making the 4 crucial mistakes listed in the video below!
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