The 5 Best Chin-Up Variations

by Brandon

A hectic work schedule can provide a challenge when trying to improve upon your fitness. Making it difficult to find time to get into the gym and crush a killer truing session, posing the question of what do you do when you can’t get into the gym? How about some old-fashioned chin-ups? They are notorious for being one of the most demanding bodyweight movements, providing an intense challenge regardless of your strength level. Putting a huge emphasis on major muscles in the upper-back such as the lats. Build those guys up and your on your way to a wider torso and impressive looking physique. And the many variations in which you can perform a chin-up allow you to hit and target all the different areas of your back.

Fitness cover model Rob Riches is aware of the multiple benefits the chin-up provides and wants to makes sure that you are as well. Which is why Rob put together the video below in which he details the 5 chin-up variations he believes will provide the best results. So next time you aren’t able to get ingot he gym and are stuck at home give this chin-up routine a try and watch how sore your back will be the next morning. Check out Rob’s full breakdown in the video below!

Enjoy the video and be sure to SHARE with your friends!