The Blueprint To ‘Ten Pack Abs’

by Adam Smith

Ben Noy is the guy who claims having 10 pack abs, even though we only counted 8 but that’s another story. The British fitness cover model, known as ‘The Blueprint’, talks about achieving and maintaining one of the best mid-sections in the business. Ben has achieved mind blowing vascularity and aesthetic.

Please enjoy this video and be sure to SHARE it with your friends.