Training legs is fun said no one ever but it is in fact necessary if you want a proportionate looking physique. How you attack your leg day says a lot about your character, are you going to give in and half ass your way through your workout or even worse skip leg day? Or are you going to get in there and attack it head on? That’s is up to you but one guy who destroys his leg day is 4x Mr Olympia Phil Heath. Phil gives us a behind the scenes look at a typical but grueling full leg day training session in which he hits hamstrings, quads, and calves. An excellent workout for anyone looking to build up their frail, skinny looking chicken legs. This workout is not at all for the faint of heart so before attempting it make sure you’re ready to give it all you got. Check out “The Gift” train legs as he prepares for the 2015 Olympia in an attempt to win his fifth consecutive sandow!
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