Getting after those gains can become tough after a while when you are training solo. After a few months that initial drive might begin to wear off just a tad bit which might end up placing you right smack in the middle of a plateau. Which is one of the reasons why having a training partner is crucial to getting the most out of your time spent at the gym. Not only can a gym partner help push you when your body begins to get fatigued and your mind believes it can’t go any further but a partner can play a huge role in injury prevention. Having someone to breakdown your form as you perform an exercise will help you make the small tweaks that will ultimately keep you healthy and allow you to take your physique to the next level. Not to mention that having someone to train with brings a competitive nature to your training sessions because the last thing you want is for somebody to be kicking your ass in the gym.
If you’ve been hesitant to begin training with a partner, take a look at the video below and listen to why Bradley Martyn believes having a training partner can be highly beneficial!
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