While the Internet can provide us with an enormous amount of information on almost any topic you could possibly think of, you have to be careful about what you believe. Just because an article makes sense on the surface doesn’t necessarily mean it is factual. Exactly why it is key that you do your research on things such as diets, exercise programs, and supplements before you begin to incorporate them into your life. Especially when it comes to nutrition. There are so many different views on what and how you should be eating that it makes you wonder which dieting philosophies you should follow. To help us debunk some of these so called ‘healthy eating’ myths, Matthew Santoro went into depth about the top 7 myths about healthy eating that you probably believe are true. And the myths he discusses might come off as a big surprise to you but it just goes to show why you can’t believe everything you read and hear.
Check out the top 7 myths about healthy eating in the video below!
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