The Ultimate Guide To Big Arms By Mike Rashid

by Adam Smith
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Welcome to Arm-ageddon! Mike Rashid takes you through one of his arm workout routines. Filmed in Scottsdale, Arizona at Independence Gym. Mike makes it clear from the start that he hates working out arms and occasionally skips out on arm day. He does preach that biceps aren’t just beach muscles considering how much they help with lifting heavy weight and obviously you have to work towards the complete package.

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