Everyone regardless of their reason for or style of training wants big biceps, as they are one of the most visible and therefore easiest muscles to show off. Why it comes as no surprise that one of the exercises that people love is the bicep curl. It doesn’t matter the grip, angle or equipment being used, people love to curl. But our love for the curl doesn’t necessarily translate to proper execution because who wants to be spotted curling a small amount of weight? Resulting in a sacrifice of form and a focus on loading as much weight as possible. Which is not a recipe for success when it comes to bicep growth but to help you get the most out of the bicep curl the Buff Dudes’ have a video that will do just that. Providing three easy tips that will instantly clean up your form and allow for a better bicep curl.
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