Wide, ripped, thick and extremely strong is how any dedicated lifter would describe their ideal back. But obtaining the ideal back is no easy task, as the back is a large body part which requires a lot of energy, intensity, and proper planning to create a routine that can provide great results. The difficulty that comes with creating your routine is the various movements that you can choose from to build your back. Barbell rows, cable rows, deadlifts and chin-ups are just a few that come to mind. Making it hard to decide which movements should be included in your back routine. Well to help you decide on an effective routine for improving your back development we have the back routine that 5x Mr Olympia Phil Heath used to get ready for the 2015 Olympia competition. Because I am pretty sure that if a workout routine is good enough for the best bodybuilder on the planet, it should definitely be helpful in getting you closer to your goals.
Check out Phil Heath training back 5 weeks out from the 2015 Olympia in the video below!
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