Performing exercises with improper form is staring to become a trend in gyms around the country but the real question is where did these individuals learn these terrible habits. It is an epidemic that not only won’t lead to maximum gains but it can absolutely lead to injuries. And if there is one thing every committed lifter wants to avoid it is injuries. A serious injury will leave you unable to lift for an extended period of time. While a less serious but nagging injury can hinder your lifting ability and therefor limit your gains. Don’t make the same mistakes everybody else is, educate yourself on the proper form of the exercises you incorporate into your routine and make injuries a thing of the past. Check out Buff Dudes’ breakdown of the top 7 exercises that are incorrectly performed in the video below and learn the correct way to do them!
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