Train Big On Arm Day With Fred Smalls

by Adam Smith
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Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the ultimate test. Fred “Biggie” Smalls will show you how to train your biceps into the ultimate shape. Train BIG will help you show off those guns. Get ready to take some notes – watch the video below!

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