Ready to see your chest grow exponentially? Then prepare to begin training with the intensity of a professional bodybuilder. Below is the latest installment of IFBB pro Fred Smalls Train Big series – where Fred “Biggie” Smalls gives us a breakdown of how to obliterate your muscle and leave your training session one step closer to your goal. Giving us a look at his chest day routine, mixed with some key pro tips to help you perform the exercises properly. Stick to this routine and get ready to begin seeing your chest rip through your shirts!
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