Tutorial: How To Do A Muscle-Up

by Brandon

The muscle- up is an exercise in particular that has experienced a tremendous growth in popularity over the past few years. A lot of which has to do with the hike in Cross-fit participants. But regardless of if you use Cross-fit as your training style of preference of not, you can’t deny that the muscle-up is an extremely cool exercise. Add on top the fact that very few can actually execute a muscle-up and you have the answer to why so many guys are obsessed with mastering the ultra-challenging movement. While it might look easy to perform from an outsiders’ perspective, the grip and overall movement might prove to be a bit unnatural for anyone attempting it for the first time. And for good reason, the muscle-up is an exercise that requires persistence and commitment because you will not be able to conquer it overnight. But if you put in the work and stay with it, you will be the muscle-up king showing off at the beach in front of all the ladies in no time.

Take a look at the video below to see how Elvis of Barstarz went about attacking the muscle-up to help you on your way to mastering it!

Enjoy the video and be sure to SHARE with your friends!