Sir, good morning, how are you? What muscles are you working on today? Excuse me person with the Germany flag, can you move? I’m trying to dissect what our dear friend is doing here. Ok, just so we’re clear. You bounce back with the cable in you hand, pick up a weight, fall over, pick yourself back up and do it all over again. Did I get that right?
Solid ab workout right there. Is there a crossfit gym I can perfect this at? So what do you do when you see someone at the gym doing an exercise completely wrong? Help them before they get injured, or secretly film it and upload it to the internet? Thankfully for us, the guy filming opted for the latter.
Please enjoy this video and be sure to SHARE it with your friends.